Low Carb Ideas: July 2018

I've benefited from the "low carbs two days a week" diet (and, of course, eating sensibly the other days), with some weight lost, and improvements in lab tests such as cholesterol and blood sugar (I'm a Type 2 diabetic). This blog details some of the things I enjoy on low carb and regular-carb days. I have no affiliation with, nor do I receive any compensation from, any companies and products featured here, they're just things I like and that work for me.

More on the Low Carb Two Days A Week Eating Plan here. The basics: 2 days a week (they don't have to be consecutive) strive to eat no more than 15 grams of carbs per meal, and have a snack with no more than 5 carbs. The other days enjoy carbs in moderation, and eat sensibly.

Monday, July 2, 2018

A good low-carb snack: Jack Links Sausage Original AM Breakfast 4oz

Tastes… okay (would like to see a spicier version), nicely low carb (about 4 carbs for the entire bag), and not the usual ingredients, in terms of nitrates and nitrites.

Ingredients

Pork, Applesauce (Apples, Water), Pork Stock, Flavors, Contains 2% Or Less Of Salt, Water, Vinegar, Cherry Extract, Beef Collagen Casing.