Low Carb Ideas

I've benefited from the "low carbs two days a week" diet (and, of course, eating sensibly the other days), with some weight lost, and improvements in lab tests such as cholesterol and blood sugar (I'm a Type 2 diabetic). This blog details some of the things I enjoy on low carb and regular-carb days. I have no affiliation with, nor do I receive any compensation from, any companies and products featured here, they're just things I like and that work for me.
More on the Low Carb Two Days A Week Eating Plan here. The basics: 2 days a week (they don't have to be consecutive) strive to eat no more than 15 grams of carbs per meal, and have a snack with no more than 5 carbs. The other days enjoy carbs in moderation, and eat sensibly.

Sunday, December 9, 2018

Condiments for the Low-Carb Pantry

https://www.verywellfit.com/condiments-in-the-low-carb-pantry-2242507

at December 09, 2018
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Five Foods That Have Zero Carbohydrates

https://healthyeating.sfgate.com/five-foods-zero-carbohydrates-9452.html

Note: there’s a great variety of mustards out there, most of them with zero carbs. From the plainest yellow mustard to Dijon to others, there’s lots of tasty options.

at December 09, 2018
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

RSS Feeds

Posts
Atom
Posts
All Comments
Atom
All Comments

Search This Blog

About Me

Jeff Gillman
View my complete profile

Archive

  • March 2021 (2)
  • February 2020 (1)
  • February 2019 (1)
  • December 2018 (2)
  • November 2018 (1)
  • September 2018 (3)
  • July 2018 (1)
  • June 2018 (1)
  • May 2018 (6)

Search This Blog
Copyright 2018 by Jeff Gillman. Awesome Inc. theme. Powered by Blogger.