I've benefited from the "low carbs two days a week" diet (and, of course, eating sensibly the other days), with some weight lost, and improvements in lab tests such as cholesterol and blood sugar (I'm a Type 2 diabetic). This blog details some of the things I enjoy on low carb and regular-carb days. I have no affiliation with, nor do I receive any compensation from, any companies and products featured here, they're just things I like and that work for me.
More on the Low Carb Two Days A Week Eating Plan here. The basics: 2 days a week (they don't have to be consecutive) strive to eat no more than 15 grams of carbs per meal, and have a snack with no more than 5 carbs. The other days enjoy carbs in moderation, and eat sensibly.
Friday, September 14, 2018
Garcia's White BBQ Sauce
If you get good real mayo this will have low or zero carbs.
